Way back when, I promised that if I ever solved our co-sleeping and breastfeeding to sleep dilemma, that I would post about it on here. Well, I am quite thrilled to say that we have.
We ended up doing a form of cry it out. I know, I'm a horrible mommy blah blah blah. Whatever. Anyway, I got a book called Sleeping Through the Night by Jodi Mindell. We mostly followed the advice in the book, but tweaked it a little for our specific situation and child.
The first few nights were tough but then it got easier. she goes to bed around 7:45 now and fusses for a few minutes, then conks out. We do a bed time routine and I read her the same story every night and Josh sings to her. So that has become her bedtime cue, instead of nursing being the cue.
The first couple weeks, she still woke up at night a lot and I would bring her to bed and nurse her. Then we gradually started encouraging her to stay in the crib. If she woke up, first we would wait to see if she would put herself back to sleep. If not, my husband would go in and rub her tummy and sing to her. It was key that he went in, not me. If I went in, she expected to nurse and then became inconsolable if I didn't nurse her. Sometimes the singing puts her right to sleep, other times she had to cry some to get back to sleep.
Once she was going to bed in her crib and sleeping relatively well, we then tried to stretch how long we can get her in the crib. So we would say, tonight she has to stay in the crib until 2 am, even if she cries some, and that really worked for us.
She is now sleeping all night in her crib and many nights, we do not hear her wake up at all. She still cries every now and then around 2 or 3 am. My husband goes in and sings to her until she falls back to sleep.
My milk supply had to adjust, and I had some very uncomfortable mornings between 5-7 am. I ended up waking her up to nurse a few times. If I did that, I brought her to bed with me for the rest of the morning until we got up for the day. My supply had adjusted now, but I still am very full by around 7 am and the first nursing of the morning can be a little painful.
Now we are working on napping. She is used to nursing to sleep for naps too, and I really want to get her to nap on her own consistently. That way, if she is with a sitter or we decide to put her in daycare, she can still nap. She has one nap around midday. We are having some success with getting her to fall asleep in the crib, but she is not sleeping very long. I remind myself that this is how the nighttime sleep situation was at first too. I felt like that would never get better, but it did. So nap time will get better too...I hope.
Sleep training has not been an instant fix. It has been more like 2 steps forward, 1 step back. But the key is that we are making progress and we are all much happier and better rested--my husband, me and Iris too.
Baby Led Weaning
3 hours ago











